....with prenatal yoga!
I started practicing it at a studio about 25 min. away last Wednesday and am HOOKED! I am aiming to go 2-3 times per week. As an experienced yogini, it's an amazing feeling to be in a crowded room surrounded by other pregnant women, also full of love, hope, peace, and a desire to remain healthy for our babies. The feeling was incredible.
I'm also happy to report that the class is actually a good workout too, with amazing stretching and strengthening exercises to tone all parts of the body, all in ways that are safe for the baby.
For those of you in the MD/DC area, I highly recommend Thrive Yoga: http://www.thriveyoga.com/. The instructors are wonderful, and the studio is gorgeous!
Baby Boy L. and I cannot wait for our next class tomorrow night!
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